Top 10 Indoor Plants to Boost Your Mental Health

People are worrying about their mental health more than their physical health nowadays. Planting some plants indoors is a simple and effective way to boost. House plants have several positive health effects in reducing stress, and blood pressure, and improving mental health and well-being by increasing productivity, awareness and self-satisfaction by moderating depression and anxiety.

Research has also proved that interacting with indoor plants can reduce physiological stress levels and purify the air by maintaining mental health stability. Here are some indoor plants that not only help to boost mental health but can also add good color, freshness and joy to your home.

Top 10 Indoor Plants to Boost Your Mental Health

Snake Plant

Snake plants are fresh and moist plants which is a great idea to plant indoors they can be grown in pots and hanging baskets. They can be grown in low-light, dry conditions and improve indoor air quality. They are long with pointed green leaves which store water in them.

Aloe Vera

Aloe vera is a plant that comes with low-maintenance, partial sunlight and can be grown in pots or near windows.

They are grown in native and humid climates all year round. The fleshy and watery gel extract from the leaves of aloe vera is known for its nutrients and minerals and can be used to reduce physiological stress.

Basil or Tulsi 

Tulsi or Basil plant is very popular in Indian homes. Growing this plant can create a positive impact on mental health by creating positive sensory experiences. Eating basil is also good for mental health. It helps to relieve anxiety and stress by improving mental clarity.

Money Plant

Money plants can add greenery to your home whether upstairs or indoors environment. They can grow in water as well as soil. Their bright green waxy leaves look breathtaking in the form of long climbers that can easily fit into a pot or a wall support trellis and they are easy to care for and also filter the air.

Lavender

Lavender is one of the best plants to have in your house indoors. Research shows that smelling lavender helps you sleep better at night and also improves mood by releasing endorphins into our brains.

Spider Plant

Spider plants are another best choice for mental health. They can improve air quality and filter out toxins like formaldehyde and benzene in the air which can contribute to mental health disorders like anxiety and depression.

Rosemary Plant

This plant helps in improving cognitive function like reducing anxiety levels. They also help to lower the levels of stress hormone cortisol. This indoor plant is also used in cooking.

Areca Palm

It is another best indoor plant for stress relief. Areca palm grows up to 10 feet tall does not require much light and is easy to care for with some water and indirect sunlight.

Peace Lily

Peace lily is a beautiful plant with a calming effect along with many psychological benefits.

The plant has green leaves, white flowers and yellow stamens and does well in low-light conditions which makes it a perfect choice as a plant.

English Ivy 

For beginners, English ivy is a popular household plant. It is also a climber the leaves contain compounds called methylxanthines and are known for their ability to reduce stress and anxiety help you relax and improve mood, blood pressure and heart rate.

Plants make us feel better by spending time in nature can improve our mental health. Plants do not need to be in a garden for us to experience benefits having them indoors can help reduce stress and lower blood pressure. The beauty of plants and the act of caring for them can be truly healing.

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