Rakul Preet Singh – Most Indian movie lovers are familiar with this actress. She created a space for herself in the Indian film industry. Rakul was born on October 10, 1990, in New Delhi. She delivered many recognized performances in the South and Bollywood film industries. We are all aware of Rakul as an actress but as a person, many of us might not. She is a food lover and gives very much importance to health also. Particularly she prefers homemade food.
Rakul Preet Singh Enjoys ‘Basic’ Food: Know How It Benefits
Rakul always eats balanced food and follows a nutritious diet. She believes that ‘you are what you eat’. While she enjoys easygoing food like everyone her attention was to eat clean and fresh food. Rakul Preet Singh enjoys healthy food for her it is not at all boring food.
As her father was an army officer she was shaped by the disciplined lifestyle and food habits. While growing up she learned the importance of health and fitness from her father along with home-cooked and delicious meals and their values from her mother. This background helped her to construct an active lifestyle which is a key part of her daily routine.
In recent times Rakul Preet Singh has shared a post on Instagram regarding her food. This post shows her love towards basic homemade food including green moong dal, Egg Bhurji, and leafy veg along with Jowar roti stating, “Back to Basic, Balance Is the Key”. From this post, we will learn about how we can balance the food in our daily routine also by taking this as an example.
Green Moong Dal
Most Indian families prefer dal for their lunch or dinner. Green moong dal is a protein-rich superfood that goes with rice and roti. It also contains fiber and essential nutrients which can support Rakul’s fitness that promotes muscle repair and growth by maintaining a healthy digestive system.
Egg Bhurji
An egg is a high-protein food that can be taken as a morning breakfast or after coming from the gym. Egg Bhurji is even taken for breakfast, lunch and dinner along with some rice or parathas. Egg Bhurji can be made in two types as a plain dish or you can combine them with some onions, tomatoes and even chilies.
Green Leafy Vegetables
Green leafy vegetables are rich in vitamins, minerals and antioxidants including leafy veg in your daily food can strengthen your immune system and also help in easy digestion feeling full and satisfied. That is the reason for Rakul also.
Jowar Roti
Jowar is a millet that has many health benefits. Roti which is made up of jowar is a traditional dish in many parts of India. Jowar is gluten-free and also contains fiber, iron magnesium and copper that process the slow release of energy which keeps Rakul energy for the entire day.
Towards the love for food, Rakul Preet Singh also started a restaurant in Hyderabad with the name Arambam in this restaurant millet-based dishes are served for breakfast, lunch and dinner. They are also starting new branches in Chennai and Bangalore along with new areas in Hyderabad.
She is an inspiration for people who believe that healthy eating should be a way of life. She always sees her plate should contain all the necessary food that is required for the body. She believes and appreciates that homemade food can bring flavors and textures to her meals. Rakul believes in mindful eating that shows taking care of your body is one of the greatest forms of self-love.
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