While using a warm compress or even medicine can relieve tension headaches, essential oils offer a more naturopathic approach. Let us look at how best to handle headache relief by using essential oils. In addition to breathing exercises and getting enough rest, here’s how to effectively manage your headaches with oils suggested by Ridhima Kansal, Director, Rosemoore
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Lavender Blue Scented Oil
Inhaling the soothing scent of lavender helps one to relax which in turn reduces stress levels. Stress relief helps lower headache intensity which is what makes lavender oil a great essential oil for dealing with headaches. Stress related headaches can be lowered by diffusing a few drops of the lavender oil and gently massaging the lavender oil mixed with blend oil onto the temples and neck area.
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Eucalyptus & Kaffir Lime Scented Oil
Eucalyptus Aromatherapy Oil eases sinus pressure that can contribute to headaches. Place a few drops of Eucalyptus & Kaffir Lime Scented Oil in a diffuser to aid breathing and ease tension headaches. For steam inhalation, add a few drops of oil to hot water, cover with a towel, and breathe in the steam. Improved airflow through the sinuses helps ease aching headaches.
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Lemongrass Scented Oil
Through its anti-inflammatory capabilities, Lemongrass helps ease associated headache pain. Diffuse Lemongrass Scented Oil in your living space to elevate your mood and relieve tension headaches. For targeted relief, apply a drop mixed in a carrier oil to the forehead and temples. Soothing the ache, Lemongrass oil eases muscle tightness around the head and neck.
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White Tea Scented Oil
Headaches and migraines can be less painful with the aid of white tea because of its antioxidant properties. You can diffuse White Tea Scented Oil for calming and soothing who is suffering from a headache. Adding some drops of the oil in the bathwater can also have a relaxing effect. The scent can relax the brain and the body, reduces the pain of the headache and lets the person sleep.
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Gingerlily Scented Oil
Gingerlilly scented oil brings an aroma of gingerlily flowers, which warms and calms the head. You can use gingerlily scented oil for a diffuser, creating an environment that soothes and relieves headache aches. You can apply gingerlilly directly on the body, over the neck and shoulders, for more effect, gingerlilly has to be mixed with other oil.
Tips for Safe Use
-Dilution: Lack of irritation on the skin begins with dilution of the oil with a carrier. Always dilute essential oils before applying to the skin.
-Patch Test: Always test any allergies on the area that is the least visible.
-Consultation: Seek advice from health specialists, if you are pregnant, or if there are other associated conditions.
Oils like Lavender Blue, Eucalyptus & Kaffir Lime, Lemongrass, White Tea, and Gingerlily serve as naturals options for headache management. You may experience some relief from headache symptoms by incorporating these oils into your daily routine. However, be sure to use them responsibly and consult with a professional when if needed.
