People in the present world should know that both mental and emotional health is equally important as physical health. The main factors that impact our mood and happiness are the stability of ‘happy hormones’ in our body. These chemical messengers play a major role in balancing mood, stress and feelings of joy and mental wellness. Our body produces many hormones in these all types of hormones doctors mainly refer to the four happy hormones.
– The first hormone is Dopamine a feel-good hormone that plays a key role in the brain. It is related to pleasure, motivation and satisfying behavior.
– The second is the Serotonin hormone that helps to control mood, hunger, digestion and sleep. Whenever there is an imbalance in serotonin levels, it may lead to feelings of depression.
– The next one is Oxytocin a love hormone that is connected with bonding, trust and feelings of affection.
– The fourth one is Endorphins help to reduce pain and increase the sense of happiness after doing physical work. Here are 10 daily habits that release happy hormones.
10 Daily Habits That Release Happy Hormones
Go Outside
Walking outside in the natural sunlight increases serotonin levels which helps to boost mood and improve wellness. It could be a short walk on the terrace or a brisk walk in the morning times at the park.
Exercise
Doing exercise daily can be beneficial for both mental and physical health. By doing a physical activity like exercise body releases endorphins which boosts dopamine.
Laugh
By laughing stress can be reduced, which improves mood and strengthens immune function. It is said that laughter is the best medicine. When you laugh endorphins are released from the body which helps to boost emotional wellness.
Cook
Cooking can activate dopamine. When you are trying a new recipe or making a favourite meal for your loved ones can bring a sense of happiness.
Listen To Music
Listening to favorite music or songs can boost dopamine levels. When playing a musical instrument or attending any music concert can also refresh the oxytocin. Research has proved that listening to music has a great impact on the brain.
Meditate
Meditation can reduce stress and increase the happy hormones like serotonin and endorphin. Taking a few minutes each day and practicing meditation can give you the best results.
Pet Your Dog
Dogs are best friends to humans taking care of the dog, playing with them, and taking them out for a walk can release oxytocin which creates the feeling of connection and happiness. Taking care of the pets would be beneficial to you and your pet.
Get A Good Night’s Sleep
Sleep is very important for humans. By getting a good sleep there are many benefits it also releases serotonin and dopamine. When sleep is scarce it can lead to stress and irritation.
Manage Stress
Stress can be managed by doing some activities like yoga, giving time to yourself and deep breathing can reduce cortisol levels which negatively impacts mood and health. Doing these activities can boost serotonin and endorphins.
Be Positive and Practice Gratitude
Practicing gratitude every day and keeping yourself with positivity is a simple and powerful way to boost happiness. Thanking yourself or your loved ones. Doing this activity can release dopamine and serotonin which reduce negative thoughts.
Including these 10 habits daily into your routine can have a great impact on your emotional and mental health. To face different types of challenges in life it is necessary to boost dopamine, serotonin, oxytocin and endorphin hormones. Balancing these hormones through physical activity, social interaction or personal reflection can improve mood and overall happiness.
